Nutrition and Supplements

The fertility aisle is a jungle. Magnesium this, folate that, fertility teas, £90 ‘egg-boosting’ bundles, it’s overwhelming and expensive. You just want to know what actually works for your body, right?

That’s where I come in. As a qualified fertility coach, I offer grounded, tailored advice on nutrition and supplements that support your specific needs. Whether you’re preparing for IVF, trying to improve egg quality, or just exploring your options, I’ll help you avoid the overpriced fluff and focus on what’s been shown to move the needle.

We’ll also talk about trusted brands, safe dosages, and which supplements to skip entirely.

I’ll help you make a plan that feels doable, not daunting.

Book a chat and get personalised, evidence-based fertility advice that won’t waste your time or your money.

Exercise, Caffeine, Alcohol: What You Need to Know

You love your morning coffee. You unwind with a glass of wine on Fridays. You feel sane after a good sweat. And now suddenly you’re reading that all of it might be ‘bad for fertility’? Great.

Before you give up everything you enjoy, let’s pause. The truth is more nuanced than the scare-mongering headlines. I’ll help you cut through the confusion and give you reliable guidance on what actually matters when it comes to your fertility health (and what you don’t need to stress about).

Together, we’ll look at the evidence around caffeine (yes, some decaf brands do taste like dishwater, but not all), how much alcohol is too much, and what type of exercise helps or hinders.

Still running five days a week? We’ll chat about what that does or doesn’t mean for your fertility. The goal isn’t restriction, it’s clarity, balance and choices that support your body and mind.

Message me for clear, no-nonsense fertility coaching that meets you where you are.