Nutrition and Supplements

The fertility aisle is a total jungle. Magnesium this, folate that, fertility teas, £90 “egg-boosting” bundles — it’s overwhelming, expensive, and full of noise. You’re not asking for miracles — you just want to know what might actually help your body.

That’s where I come in. As someone who’s trained in fertility coaching, I’ll help you cut through the fluff. Whether you’re prepping for IVF, looking to support egg quality, or just figuring out your next steps, we’ll talk about what’s worth your money — and what isn’t.

I’ll walk you through the nutrition basics, supplements that have real science behind them, and which ones to skip. If you’re already seeing a natural fertility specialist, or thinking about it, I can help you make sure it complements what you’re already doing.

This isn’t about buying more stuff — it’s about getting grounded, personal fertility advice you can actually trust.

Let’s make a plan that feels manageable, not maddening.

Exercise, Caffeine, Alcohol: What You Need to Know

Love your morning coffee? A Friday night glass of wine? A run that keeps you sane? And now suddenly you’re hearing that everything you enjoy might be “bad for fertility”? Brilliant.

Here’s the truth: there’s a lot of noise out there. Not all of it is helpful. Before you throw out your beans or cancel your gym membership, let’s talk. I’ll help you sort fact from fiction — because your fertility health deserves better than clickbait.

Together, we’ll look at the actual research — how caffeine and alcohol really affect fertility (hint: moderation matters), and whether that daily HIIT class is helping or hindering. You don’t have to go extreme to make smart choices. You just need someone to make it feel a little less overwhelming.

This is about finding fertility solutions that work with your life — not turn it upside down.

If you’re tired of rules and restrictions, let’s chat. I offer down-to-earth, real-world fertility coaching that fits you — your body, your mind, your routines.